Easy Recipes

Nut Butters

- Spread on toast, rice cakes, or apple slices.

- Stir into oatmeal or smoothies for creaminess.

- Use as a dip for veggies.

Fruit Spreads

- Spread on whole-grain toast or pancakes.

- Swirl into yogurt or oatmeal.

- Use as a filling for healthy sandwiches or desserts.

Pestos 

- Toss with pasta or zoodles (zucchini noodles).

- Spread on sandwiches, wraps, or roasted veggies.

- Use as a dressing for salads or grain bowls.

Tomato Ketchup

- Use as a side with Noodles.

- Spread on homemade burgers or sandwiches.

- Mix with spices for a BBQ-style sauce.

Dressings & Dips 

- Drizzle over salads, roasted veggies, or grain bowls.

- Use as a dip for veggies, crackers, or grilled meats.

- Toss with salads or use as a sandwich spread.